Friday, May 22, 2009

Day 3

Joe's Os + Skim milk - 250cal
Banana - 170cal

Can of Tuna - 150cal
String Cheese - 80cal

Dinner @ Kokkari - i have no idea? 1200cal?

total intake - 1850cal

didn't ride my bike today, I'll make up for it tomorrow. or saturday. wheeee

Wednesday, May 20, 2009

Day 2

Breakfast
Joe's Os with 2% milk + a little extra to kill the milk - 400cal
Banana - 170 al

570cal

Lunch/Snack
Diet Rockstar - 20cal
Low Fat String Cheese - 70cal
Celery + Hummus - 100cal
Can of Tuna - 150cal

340cal

Dinner
1cup rice - 180cal
Dry Rub Chicken - 500cal
1/2cup Trader Joe's Soycutash - 100cal

780cal

Total Intake - 1690cal

Bike Ride
http://www.gmap-pedometer.com/?r=2842218 - 1150 cal burned

Tuesday, May 19, 2009

Day 1

Breakfast:
-Bowl of Honey Nut Joe's O's W/2% milk - 300cal
-Banana -170cal

470 cal

Lunch
Medium Coffee w/splenda - 10cal
Apple - 120cal

130 cal

Dinner
1 cup rice - 180cal
1 chicken breast (with garlic salt, pepper, lemon) - 300cal
1 cup Trader Joes Mixed Veggies - 70cal

580 cal

Total intake - 1180cal

bike:
http://www.gmap-pedometer.com/?r=2839105 - 700cal burned
http://www.gmap-pedometer.com/?r=2839111 - 650cal burned

total burned - 1350cal


Biggest Loser

Made a bet with my mom that whoever loses the most weight by August 31 wins. Wins what? I dunno yet. I'm sure we'll think of something.

I'm doing it here to make it public, and modivate myself to lose the beer belly and love handles.

Food Diary + Pictures.
I'm gonna ballpark calories because I hate measuring.