Joe's Os + Skim milk - 250cal
Banana - 170cal
Can of Tuna - 150cal
String Cheese - 80cal
Dinner @ Kokkari - i have no idea? 1200cal?
total intake - 1850cal
didn't ride my bike today, I'll make up for it tomorrow. or saturday. wheeee
Friday, May 22, 2009
Wednesday, May 20, 2009
Day 2
Breakfast
Joe's Os with 2% milk + a little extra to kill the milk - 400cal
Banana - 170 al
570cal
Lunch/Snack
Diet Rockstar - 20cal
Low Fat String Cheese - 70cal
Celery + Hummus - 100cal
Can of Tuna - 150cal
340cal
Dinner
1cup rice - 180cal
Dry Rub Chicken - 500cal
1/2cup Trader Joe's Soycutash - 100cal
780cal
Total Intake - 1690cal
Bike Ride
http://www.gmap-pedometer.com/?r=2842218 - 1150 cal burned
Joe's Os with 2% milk + a little extra to kill the milk - 400cal
Banana - 170 al
570cal
Lunch/Snack
Diet Rockstar - 20cal
Low Fat String Cheese - 70cal
Celery + Hummus - 100cal
Can of Tuna - 150cal
340cal
Dinner
1cup rice - 180cal
Dry Rub Chicken - 500cal
1/2cup Trader Joe's Soycutash - 100cal
780cal
Total Intake - 1690cal
Bike Ride
http://www.gmap-pedometer.com/?r=2842218 - 1150 cal burned
Tuesday, May 19, 2009
Day 1
Breakfast:
-Bowl of Honey Nut Joe's O's W/2% milk - 300cal
-Banana -170cal
470 cal
Lunch
Medium Coffee w/splenda - 10cal
Apple - 120cal
130 cal
Dinner
1 cup rice - 180cal
1 chicken breast (with garlic salt, pepper, lemon) - 300cal
1 cup Trader Joes Mixed Veggies - 70cal
580 cal
Total intake - 1180cal
bike:
http://www.gmap-pedometer.com/?r=2839105 - 700cal burned
http://www.gmap-pedometer.com/?r=2839111 - 650cal burned
total burned - 1350cal
-Bowl of Honey Nut Joe's O's W/2% milk - 300cal
-Banana -170cal
470 cal
Lunch
Medium Coffee w/splenda - 10cal
Apple - 120cal
130 cal
Dinner
1 cup rice - 180cal
1 chicken breast (with garlic salt, pepper, lemon) - 300cal
1 cup Trader Joes Mixed Veggies - 70cal
580 cal
Total intake - 1180cal
bike:
http://www.gmap-pedometer.com/?r=2839105 - 700cal burned
http://www.gmap-pedometer.com/?r=2839111 - 650cal burned
total burned - 1350cal
Biggest Loser
Made a bet with my mom that whoever loses the most weight by August 31 wins. Wins what? I dunno yet. I'm sure we'll think of something.
I'm doing it here to make it public, and modivate myself to lose the beer belly and love handles.
Food Diary + Pictures.
I'm gonna ballpark calories because I hate measuring.
I'm doing it here to make it public, and modivate myself to lose the beer belly and love handles.
Food Diary + Pictures.
I'm gonna ballpark calories because I hate measuring.
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