Day 1

Breakfast:
-Bowl of Honey Nut Joe's O's W/2% milk - 300cal
-Banana -170cal

470 cal

Lunch
Medium Coffee w/splenda - 10cal
Apple - 120cal

130 cal

Dinner
1 cup rice - 180cal
1 chicken breast (with garlic salt, pepper, lemon) - 300cal
1 cup Trader Joes Mixed Veggies - 70cal

580 cal

Total intake - 1180cal

bike:
http://www.gmap-pedometer.com/?r=2839105 - 700cal burned
http://www.gmap-pedometer.com/?r=2839111 - 650cal burned

total burned - 1350cal