Day 2

Breakfast
Joe's Os with 2% milk + a little extra to kill the milk - 400cal
Banana - 170 al

570cal

Lunch/Snack
Diet Rockstar - 20cal
Low Fat String Cheese - 70cal
Celery + Hummus - 100cal
Can of Tuna - 150cal

340cal

Dinner
1cup rice - 180cal
Dry Rub Chicken - 500cal
1/2cup Trader Joe's Soycutash - 100cal

780cal

Total Intake - 1690cal

Bike Ride
http://www.gmap-pedometer.com/?r=2842218 - 1150 cal burned